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pre op knee replacement exercises switzerland

pre op knee replacement exercises switzerland

Total Knee Replacement Preop Exercises STRAIGHT LEG RAISES Lie on your back with one leg bent and the other leg straight Raise your straight leg off bed 1012 inches Hold approximately 5 seconds Slowly relax REPEAT 510 times 2 times per day HEEL SLIDES Lie on your back bend your knee and slide your heel along bed toward your buttocks

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